Industrial strength & conditioning for people done negotiating with comfort. Six programs, elite coaching, one training floor built to demand more from you than you thought you had.
SCROLL
2,400+
Members Forged
14
Certified Coaches
6
Signature Programs
24/7
Access, Weekdays
The Programs
Six ways to get stronger than yesterday
Every program is coach-led, scalable to your level, and built around measurable output — not vibes.
Strength
Iron Circuit
Progressive barbell strength blocks — squat, press, pull — programmed in 4-week waves with load tracking.
Conditioning
HIIT Forge
45-minute metabolic circuits mixing kettlebell, sled, and bodyweight work. Built to spike, not to break you.
Conditioning
Battle & Rope Lab
Rope, sled, tire, and grip-strength conditioning for engine and toughness in equal measure.
Inside The Floor
Built dark, lit hard, engineered to work
No dropped ceilings, no soft lighting. This is the actual floor — strength racks, engine room, and the machines that don't let you coast.
Strength FloorDiscipline. Focus. Strength.
Powerlifting LabPlatform & Rig
Cardio DeckSkyline Conditioning
Coaching FloorStronger Than Yesterday
ResultsBuilt Here
No Filler
What the floor says about us
“I stopped counting workouts and started counting PRs.”
R. Iyer — Member, 2 years
“The coaching here is the difference. Every rep gets watched.”
K. Sharma — Member, 8 months
“Down 15 kg, up on every lift. Forge tier paid for itself.”
J. Fernandes — Member, 14 months
Your excuses expire at the door.
First session is free. Bring nothing but effort.
Programs / Classes
Pick your discipline. We'll pick your pace.
Every class is capped, coach-led, and programmed in cycles — so you always know what today's session is building toward.
Strength
Iron Circuit
Progressive barbell strength blocks — squat, press, pull — programmed in 4-week waves with load tracking.
Conditioning
HIIT Forge
45-minute metabolic circuits mixing kettlebell, sled, and bodyweight work. Built to spike, not to break you.
Conditioning
Battle & Rope Lab
Rope, sled, tire, and grip-strength conditioning for engine and toughness in equal measure.
Performance
Powerlifting Lab
Competition-focused squat/bench/deadlift programming with meet prep and technique coaching.
Combat
Boxing Conditioning
Pad work, bag rounds, and footwork drills — no sparring required, all the conditioning benefit.
Recovery
Recovery & Mobility
Guided mobility flows, banded stretching, and breathwork to keep the rest of the week unlocked.
How A Week Runs
The weekly floor schedule
Drop into any class on your membership tier. New members: your coach will map your first two weeks.
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
5:00A
Iron Circuit
HIIT Forge
Iron Circuit
HIIT Forge
Iron Circuit
Open Floor
—
6:30A
Powerlifting Lab
Boxing Cond.
Powerlifting Lab
Boxing Cond.
Recovery & Mobility
HIIT Forge
Open Floor
9:00A
Recovery & Mobility
Battle & Rope
Recovery & Mobility
Battle & Rope
Open Floor
Powerlifting Lab
Recovery & Mobility
5:30P
HIIT Forge
Iron Circuit
HIIT Forge
Iron Circuit
Boxing Cond.
—
—
7:00P
Boxing Cond.
Battle & Rope
Boxing Cond.
Open Floor
HIIT Forge
—
—
Not sure where to start?
Book a free floor assessment with a coach — 20 minutes, zero pressure.
The Coaching Staff
Coached by people who've done the reps.
Fourteen certified coaches. Four lead the floor. Every one of them still trains here, on your schedule.
Head Strength Coach
Arjun "Tank" Mehra
12 years coaching raw strength. Built the Iron Circuit programming from the ground up.
USAW L2CSCS
HIIT & Conditioning Lead
Priya Nair
Former state-level sprinter turned conditioning coach. Runs the Forge with a stopwatch and no mercy.
NASM-CPTPrecision Nutrition
Powerlifting Coach
Vikram Rao
Competitive powerlifter, national meet coach. Obsessed with bar path and boring, effective programming.
Starting Strength Coach
Boxing & Combat Coach
Kabir Shah
Ex-amateur boxer, 8 years on pads. Turns conditioning work into something you actually look forward to.
